Resource #1 30 Videos, One For Each Step Of The Challenge.

You'll receive 30 individual videos, one for each day of the challenge. Within our online learning platform you will have 24/7 access to the videos so you can refer back to them as you want and can complete the challenges as it best fits your schedule each day.

Resource #2 Access To Our CUCO Nation Facebook Group

Our CUCO Nation Facebook group is home to the CUCO Community. We will be posting live videos on each day of the challenge and it's a place where you can share your wins, ask questions and receive support and encouragement from your fellow participants.

Resource #3 Automated delivery of your daily challenge via email and our online 30 day challenge software.

Each day's mental health challenge will be delivered to you via email and hosted on our private online course platform.

Resource #4 Downloadable Manual

Each day you will be given a simple, actionable challenge to complete in order to get the most out of the program.  The manual acts as your companion to the video trainings.

Inside your manual, you'll find a page that corresponds to each of the videos. Each page lists the challenge and has a reminder as well as a section for taking notes or journaling about the challenge of the day. This printed guide spells each daily challenge out so you have it all in one organized place and can stay on track.

*Prefer not to watch videos? While it's not meant to replace the videos, the downloadable 30 day manual can be used as a stand alone resource to complete the challenge.